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Health

Health

A Better Diet Plan

Giving up everything a person wants all at once is generally not a good way to cut calories, so a better diet plan is one...

Health

Choosing an Exercise Program

Research has shown that just fifteen minutes of brisk walking burns excess calories, but it can also ramp up a person’s metabolism for several hours...

Health

A Combination Plan

Losing weight for health reasons often seems like a bothersome chore for those who have let it build up over the years, but losing it...